Costa Rica Yoga Retreat:
Embody the Elements
February 20–26, 2027
AmaTierra Retreat Center
A week-long elemental yoga retreat nestled deep in the Costa Rican rainforest.
This immersive retreat is designed to gently guide you away from the noise of everyday life… and back into clarity, presence, and connection—with yourself and the natural world.
Step away from the noise of everyday life and into the rhythm of nature.
This retreat is an invitation to slow down, reconnect, and return to yourself.
Meet Your Guides
Kristen Kauffman
Certified Massage Therapist + Yoga Teacher (RYT500)
🌱 Earth Sign
Yoga came into Kristen’s life when she started her massage therapy journey. It became very important to her that in order to have a healthy and long career, that she would need healthy and strong mobility. During her 200 hour yoga teacher training in 2022, Kristen realized that she was not only embarking on a healthy physical journey, but her personal spiritual journey. Learning how to unify the mind body and spirit has opened up the possibilities that not only yoga can have on her and other’s lives, but also through massage as well. It is now Kristen’s mission to learn and grow in all aspects, mind body and soul, so that she can help herself and others on their journey.
Kristen completed her 500 RYT in 2023 with the experience in trainings of Hatha and Ashtanga vinyasa. Catering to all levels of practice, beginners and up. She believes that yoga should never be something that anyone is intimidated by, but that meets you where you are in your own body.
Bronwyn Meldrum
Yoga Teacher (RYT 200)
🌊 Water Sign
Bronwyn is a Colorado-based yoga teacher whose path to the mat began in 2020, when yoga became a grounding practice in an otherwise uncertain environment. What started as a practice to connect to her body and overcome injury, slowly grew into a deeper passion for movement, mindfulness, and creativity. To deepen her knowledge and respect for yoga, Bronwyn completed her RYT200 training in Uluwatu, Bali in March of 2024. Her classes emphasize breath as a way to deepen mind, body, and spirit connection. She encourages students to apply yogic philosophies beyond the studio. When not on the mat, Bronwyn enjoys baking Sourdough and spending time in nature.
Embody the Elements
The Elemental Experience
Each day is thoughtfully curated around the five elements – inviting you into a rhythm that feels both grounding & expansive.
Earth
Root into nature through hiking, jungle immersion & stillness
Water
Flow with ocean dips & waterfall experiences
Fire
Awaken transformation through movement & sacred cacao ceremony
Air
Expand through breathwork & spacious awareness
Ether
Connect inward with meditation, reflection & deep presence
Wake to the sounds of the jungle.
Move with your breath as the sun rises over the mountains.
Spend your afternoons immersed in waterfalls, ocean air & stillness.
This is your space to soften, reset & reconnect.
The DetaiLS:
🧘♀️ Daily Rhythm
Each day offers a blend of movement, rest, and exploration:
- Morning Vinyasa Flow (breath-led, energizing & accessible to all levels)
- Evening Hatha Practice (slow, grounding & deeply restorative)
Beyond the mat, you’ll be invited to experience the essence of pura vida through:
- Guided hikes through lush rainforest
- Swimming in waterfalls and the ocean
- Breathwork sessions
- A heart-opening cacao ceremony
- Beach day adventures
- And space to simply be
🏡 Your Home: AmaTierra
Tucked into the mountains of Costa Rica’s San José province, AmaTierra Retreat & Wellness Center offers a serene sanctuary surrounded by jungle, wildlife, and breathtaking views.
Here, nature becomes part of your practice — every sunrise, every sound, every breath.
Explore more at www.Amatierra.com
🌿 What’s Included?
✔ Transportation from San José Airport to the resort
✔ Shared room accommodations
✔ Three nourishing meals daily
✔ Daily yoga + guided practices
✔ Guided breathwork session
✔ Cacao ceremony + Sound Bath
✔ Excursions + activities
All you need to do is arrive, everything else is held for you.
Our retreat is designed to be accessible for all bodies
Join Us in Costa Rica!
If you’ve been craving space, clarity, or reconnection—
this retreat is for you.
If you’re ready to reconnect with your body, your breath, and your inner rhythm –
This retreat is your invitation.
Frequently Asked Questions
Costa Rica Retreat FAQS
Who is this retreat for?
This retreat is for all levels of experience, including non at all. It is designed for those seeking rest, connection, and a deeper relationship with themselves.
What is the room set up like?
Each room has a private bathroom and 2 queen beds with a half wall dividing the space.
What food is included?
3 meals a day will be provided.
We can accommodate allergies/sensitivities if shared ahead of time – you can specify this on your intake form.
What accommodations & activities are included?
- Transportation from San José Airport to the resort
- 6 nights accommodation
- 3 meals a day
- 2 yoga classes a day
- Guided breathwork session
- Cacao ceremony
- Sound Bath
- Group excursions and activities
- Retreat facilitation and support
What is not included?
Airfare is not included and must be booked separately.
Spa services will be available for an extra fee.
Is there an option for a private room?
Yes, private rooms are available for an additional fee
Where will we be staying?
Our retreat will be held at the Amatierra Retreat & Wellness Center just outside San José, Costa Rica.
How do I get there?
Many airlines including Delta, American, and United offer flights from Denver to Costa Rica. Once arrived at SJO, transfer to the resort is included.
What will a typical day look like?
Below is a look at a typical day’s schedule. Remember, however, this is your retreat, meaning that all offerings are optional, and you are encouraged to listen to your body and take the rest or space you need.
- Morning yoga practice
- Breakfast
- Excursion or free time
- Lunch
- Afternoon rest or activity
- Evening practice (restorative, breathwork, or ceremony)
- Dinner
How much does it cost?
Payment plans may be available upon request
- $500 Non-Refundable Deposit
- Early Bird: Now until May 31st
- $1995 for a regular shared room
- $2145 for a single room
- Regular Price: June 1 – November 30
- $2200 for a regular shared room
- $2350 for a single room
- There will be late/last-minute pricing as well
- Refunds for additional payments may be available until December 20th, after which payments are non-refundable
- We strongly recommend purchasing travel insurance
What makes this retreat unique?
This experience is centered around embodying the elements. Each day guiding you through Earth, Water, Fire, Air, and Ether through movement, nature, ceremony, and self-inquiry. It’s not just a retreat… It’s a journey inward.
